INGREDIENTS:

Whole grain whole wheat flour including the germ, water, ancient grain blend
[whole grain flax, whole grain millet, whole grain spelt flakes (2%)*, whole grain kamut flakes (2%)*, whole grain barley flakes (2%)*, whole grain poppy seeds (2%)*, whole grain amaranth (1%)*, whole grain quinoa (1%)*], rye flakes, sugar / glucose-fructose, yeast, wheat gluten, vinegar, raisin juice concentrate, salt, vegetable oil (canola or soybean), monoglycerides, calcium propionate, acetylated tartaric acid esters of mono and diglycerides, sodium stearoyl-2-lactylate.

* calculated as a percentage of wheat flour.

ALLERGEN INFORMATION
May contain traces of soybean and sesame seeds.
About Minerals About Vitamins About Fiber About Omega-3 About Lipids
MINERALS
• Iron serves mainly to carry oxygen to tissue and muscle cells. Men between 19 and 50 need 8 mg of iron, while women’s needs are much higher (18 mg of iron per day). Preliminary signs of an iron deficiency are anaemia, fatigue and loss of productivity. Furthermore, it is estimated that 3 out of 4 women do not get their iron requirements completely. One slice of Bon Matin Ancient Grains Whole Grain Bread provides 10%* of the daily iron requirement.*Based on a diet providing 14 mg of iron.

• Magnesium is indispensable to the proper functioning of muscles, bones, teeth, heart and nerves. Bon Matin Ancient Grains Whole Grain Bread is an excellent source of magnesium. One slice provides 15% of the recommended daily requirement. Some medicines and consuming too much alcohol can cause excessive loss of magnesium.

• Zinc plays a role in fighting infection and the healing of wounds, and promotes fetus development and growth during pregnancy. Zinc is found in whole grain products, including Bon Matin Ancient Grains Whole Grain Bread. One slice provides 8% of the recommended daily requirement. A zinc deficiency can be recognised by the following symptoms: slow growth, hair loss, diarrhea, loss of appetite and brittle nails.

• Phosphorous is essential to the body because it contributes to the formation of bones and teeth. Along with calcium and magnesium, it is the base mineral for bones. The body contains almost 700 grams of phosphorous of which about 85% is paired with the calcium in bones and teeth. Bon Matin Ancient Grains Whole Grain Bread is a source of phosphorous. One slice provides 8% of the recommended daily requirement.
VITAMINS
Vitamins are important for a healthy body. Very small amounts are enough but the body cannot produce them itself. 

• Folate or vitamin B9 contributes to the formation of red blood cells and prevents certain birth defects. One source of folate is enriched wheat flour. Just like an iron deficiency, a folate deficiency can cause a type of anaemia (megaloblastic anaemia), of which the symptoms are the same as anaemia caused by an iron deficiency, fatigue and exhaustion. It is recommended that women of childbearing age, pregnant women or breastfeeding women take folate supplements. The same recommendation goes for smokers and people who consume a lot of alcohol. Bon Matin Ancient Grains Whole Grain Bread is a source of folate. One slice provides 8% of the recommended daily requirement. 

• Thiamine or vitamin B1 promotes many reactions that supply energy. The outer covering of whole grains provide some of the thiamine that the body needs. For example, one slice of Bon Matin Ancient Grains Whole Grain Bread provides 10% of the recommended daily requirement. The symptoms of a thiamine deficiency include reduced appetite, muscle weakness and extreme exhaustion. Most important, pregnant and lactating women have a great need for thiamine. 

• Riboflavin or vitamin B2 helps certain body functions and promotes good vision. Riboflavin can be found in whole grains and whole grain products, including Bon Matin Ancient Grains Whole Grain Bread. One slice provides 10% of the recommended daily requirement. A poor diet and excessive alcohol can cause a riboflavin deficiency. 

• Niacin or vitamin B3 is important for cell nutrition. It also plays a role in producing haemoglobin, which carries iron and oxygen to the cells. Niacin is found in whole grains. One slice of Bon Matin Ancient Grains Whole Grain Bread provides up to 10% of the recommended daily requirement.
FIBER
• There are two types of food fibers:  soluble and insoluble fibers. Each has its own properties, but it is important to remember that soluble fibers play an important role in reducing cholesterol and as a result they reduce the risk of coronary disease. Insoluble fibers promote regularity in addition to providing a feeling of fullness. 
Grain products are a good source of fiber. One slice of Bon Matin Ancient Grains Whole Grain Bread contains 3 grams of fiber, of which 1.0 gram is soluble and 2 grams are insoluble. Most people do not consume enough fiber. The national average is between 15 grams and 17 grams, and it should be 25 to 30 grams every day. Bon Matin products can contribute to achieving this healthy objective!
OMEGA-3
• Omega-3 fatty acids fats are polyunsaturates found mainly in fish and some vegetables. They are called essential fatty acids because the body does not produce them. Their role in maintaining good cardiovascular health is well-documented by numerous studies: they are known for their fluidifying action on the blood and they allow a reduction in triglycerides, a reduction in problems with cardiac rhythm after a coronary, and a reduction in the risk of cardiac arrest. 
Apart from fish fats, the sources of Omega-3 polyunsaturated fats are limited. However, ground flaxseed, flax oil and canola oil contain good quantities. Bon Matin Ancient Grains Whole Grain Bread is a source of Omega-3 polyunsaturated fats and provides 0.4 grams of Omega-3 polyunsaturated fats per slice. Canadian specialists say that we should consume 1.0 to 1.5 grams of Omega-3 every day.
LIPIDS
Lipids or fats are essential to humans. On the other hand, not all fats are equal. It is important to increase consumption of natural mono-unsaturates and polyunsaturates, including Omega-3, because these fats offer many health benefits. Other fats, such as saturated and trans fats, can damage health and should only be consumed in moderation. A healthy food that is low in saturated and trans fats can reduce the risks of heart disease. 

• Trans fats are polyunsaturated fatty acids formed through hydrogenation, a process that turns liquid oil into solid fat. They can increase cholesterol concentrations in the blood, just like saturated fatty acids. Shortening, partially hydrogenated margarines, as well as some cookies, crackers and chips contain trans fats. Bon Matin Ancient Grains Whole Grain Bread contains no trans fats. 

In food, saturated fatty acids are mainly responsible for increasing blood cholesterol. These fats are usually solid at room temperature and they are mostly found in animal source products, such as meat, and some oils, such as coconut oil, as well as hydrogenated margarines. Bon Matin Ancient Grains Whole Grain Bread is low in saturated fats. 

Important note:

This information is provided for information purposes only. In no way is it intended to replace medical consultations or meetings with nutritionists. If you think you are suffering from symptoms related to your diet, we strongly recommend you consult a health care professional.