| INGREDIENTS : |
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Whole wheat flour, 14 grain mix (cracked wheat, pearled barley, corn semolina, cracked buckwheat, oat flakes, cracked sorghum, cracked brown rice, cracked rye, millet, cracked triticale, sunflower seeds, flaxseeds, poppy seeds, sesame seeds), enriched wheat flour, water, ground flaxseed, wheat gluten, fancy molasses, yeast, salt, sodium stearoyl-2-lactylate, acetylated tartaric acid esters of mono and diglycerides, wheat starch, ammonium chloride, calcium iodate, calcium propionate, monoglycerides.
ALLERGEN INFORMATION
May contain traces of soybean
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| MINERALS |
• Iron’s most important role is to carry oxygen to cells in tissue and muscles. Men 19 to 50 need 8 mg of iron per day while women need substantially more (18 mg). The early signs of iron deficiency are anemia, fatigue, and a drop in productivity.
It is estimated that 3 out of 4 women do not get enough iron.
Eating one slice of Bon Matin 14 Grain Bread provides 10% of the recommended daily intake of iron.
• Magnesium provides fuel for muscles, bones, teeth, nerves, and the heart. Certain drugs and overconsumption of alcohol can cause excessive loss of magnesium.
Bon Matin 14 Grain Bread is a good source of magnesium. One slice provides 15% of the recommended daily intake.
• Zinc is mainly involved in fighting infections and the healing of wounds, and allows the fetus to develop and grow during pregnancy. It is found in whole grains, including Bon Matin 14 Grain Bread. One slice provides 6% of the recommended daily intake of zinc.
Zinc deficiency symptoms include growth retardation, hair loss, diarrhea, loss of appetite, and broken nails.
• Phosphorus is an essential mineral that helps form bones and teeth in the body. Phosphorus, calcium, and magnesium are the building blocks of bones. The body contains almost 700 g of phosphorus, about 85% of which is associated with the calcium in bones and teeth.
Bon Matin 14 Grain Bread is a source of phosphorus. One slice provides 8% of the recommended daily intake.
• Selenium is required by the body in very small amounts, but it’s still essential for good health. It is a powerful antioxidant that works to protect the body from the effects of toxins and free radicals. What’s more, selenium also helps regulate thyroid function. Whole grains are a major source of selenium. Bon Matin 14-Grain bread is a good source of selenium. One slice provides 15% of the recommended daily intake.
• Manganese is also required by the body in small amounts, but it’s still essential for good health. promotes good usage of vitamins such as thiamine, biotin and vitamin C, as well as the efficient transformation of nutrients into energy. Some manganese is lost during the milling of grains, but breads made with whole grains contain more manganese because every part of the grain is kept. Bon Matin 14-Grain bread is an excellent source of manganese. One slice provides 30% of the recommended daily intake. |
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| VITAMINS |
Vitamins are substances the body requires in very small quantities to function properly, but does not produce itself.
• Folate or vitamin B9 helps the body produce healthy red blood cells and prevents certain birth defects. Enriched wheat flour is a source of folate.
Like iron deficiency, folate deficiency can also cause a certain type of anemia (megaloblastic anemia) and presents the same symptoms of fatigue and exhaustion.
It is recommended that women of child-bearing age and women who are pregnant or nursing take folate supplements. The same is recommended for smokers and frequent consumers of alcohol.
Bon Matin 14 Grain Bread is an source of folate, which means that one slice of this bread provides 10% of the recommended daily intake.
• Thiamine or vitamin B1 helps convert food into energy the body can use. Cereal brans provide a part of the thiamine the body needs. For example, one slice of Bon Matin 14 Grain Bread provides 8% of the recommended daily intake of thiamine.
The symptoms of severe thiamine deficiency include loss of appetite, muscle weakness, and extreme fatigue. It is important to note that women who are pregnant or nursing need more thiamine.
• Riboflavin or vitamin B2 facilitates some important body functions and promotes good eyesight. Riboflavin is found in whole grains and thus in Bon Matin 14-Grain bread. One slice provides 6% of the recommended daily intake. A poor diet and excessive consumption of alcohol can cause a riboflavin deficiency.
• Niacin or vitamin B3 plays an important role in cell nutrition. It is also a factor in the production of haemoglobin, which carries iron and oxygen to the cells. You can find niacin in whole grains. Bon Matin 14-Grain bread is a source of niacin, one slice providing 6% of the recommended daily intake.
• Pantothenate, also known as pantothenic acid or vitamin B5, has multiple functions within the body. Among others, it plays a big role in converting carbohydrates, fats and proteins into energy. Pantothenate is found in a variety of foods such as grains and whole grains. Bon Matin 14-Grain bread is a source of panothenate. One slice provides 6% of the recommended daily intake. |
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| FIBER |
• There are two types of dietary fiber: soluble and insoluble. Each type has its own characteristics, but what’s important to remember is that soluble fiber plays an important role in reducing the body’s cholesterol level and consequently helps lower the risk of coronary disease. Insoluble fiber promotes regularity and produces the sensation of fullness.
One slice of Bon Matin 14 Grain Bread provide a high level of fiber (2 g), making it a convenient source given the recommended daily intake of 25 g to 30 g per day!
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| OMEGA-3 |
• Omega-3 fatty acids are polyunsaturated fatty acids found mainly in fish. They are also called essential fatty acids because the body does not produce them. Much research has confirmed that they are responsible for maintaining good cardiovascular health, which includes thinning the blood, reducing the rate of triglycerides, reducing heart rate problems after a coronary, and reducing the risk of cardiac arrest.
Apart from fatty fish, sources of omega-3 are rather limited. However, a fair amount can be found in ground flaxseed, flax oil, and canola oil. Bon Matin 14 Grain Bread is a source of polyunsaturated omega-3 fatty acids. Just one slice slices provides 0.5 g, making it a convenient source, given that the recommended daily intake is 1.0 g to 1.5 g.
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| LIPIDS |
• Trans fatty acids are polyunsaturated fatty acids artificially formed through hydrogenation, a process that transforms liquid oil into solid fat. They can increase the level of cholesterol in the blood, just like saturated fatty acids. Shortening, partially hydrogenated margarine, most cookies, crackers, and chips all contain trans fatty acids. Bon Matin 14 Grain Bread contains no trans fatty acids.
Saturated fatty acids in foods are the main cause of higher cholesterol in the blood. These fatty acids are usually solid at room temperature and are found mainly in animal products, such as meat, certain oils (like coconut oil), and hydrogenated margarine.
Important:
This information is for informational purposes only. It does not under any circumstances replace the advice of a doctor or nutritionist. If you think you suffer from a deficiency in your diet, we strongly recommend you consult a health professional.
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